Blog Articles

5 Ways to Strengthen Your Ankles to Prevent Sprains

Do you worry about the risk of spraining an ankle while you're out for a run, walk, or hike? Read on to learn what you should do to protect and strengthen your ankles so you can decrease your chances of suffering a sprain.

May 26th, 2020
Banish Ugly Toenail Fungus Before Sandal Season

Before you hit the pool this summer, make sure your toes look their best by resolving any stubborn foot fungus problems. Read on to learn how you can deal with your toenail fungus for good.

Apr 12th, 2020
Do You Have Heel Pain?

Do you have heel pain ...when getting out of bed in the morning? ...when you get back up from sitting for a while?

Mar 19th, 2020
Ingrown Toenails

When a toenail is ingrown, it is curved and grows into the skin, usually at the nail borders (the sides of the nail). This digging in of the nail irritates the skin, often creating pain, redness, swelling and warmth in the toe.

Mar 19th, 2020
Bunion Pain?

Just a bump on the side of the big toe? Not really! The visible bump actually reflects changes in the bony framework of the front part of the foot. The big toe leans toward the second toe, rather than pointing straight ahead. This throws the bones out of

Mar 19th, 2020